How do i change my listen port im trying to download a torrent and thats what its telling me to do?

You can go to http://www.portforward.com or If you are using a router you could get PFConfig and that will do it it automatically for you (but you have to pay I think)How do i change my listen port im trying to download a torrent and thats what its telling me to do?
It will be in the torrent programs settings (you don't say which program you are using)



But, more likely, you need to open the ports in your router/firewall.